Things I’ve Learned about Anxiety – Anxiety is a Transitory Status

I have to admit that I consider myself a Pro when it comes to anxiety. The quantity and the extent of anxiety I’ve experienced often make me feel like I have a PHD in that subject. For sure, each of us experiences suffering, as well as any other emotion, in a personal way, but still there are some basic concepts that – you can trust me on this, remember my PHD? – are true for every anxious soul out there. So let’s go with the things I’ve learned about anxiety: 1. Anxiety is a transitory status. I know this could…

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A separation

By the beginning of June the date of my travel was getting scarily near. I was starting to feel better, that’s true, but the only idea of being in a plane for almost two hours, far from home for five days and four nights, then back on a plane again was freaking me out. I tried not to think much about it, but every time the idea of the travel brushed by my mind, the same known sensations got back powerfully: my stomach cringed, my head started spinning, nausea arose, nerves got tense. I was terrified at the idea of…

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All of my symptoms, or rather: the Mutant Monster

Fun (!) thing of anxiety is that it is a mutant monster, or at least that’s what it has been for me. Basically, every time I understood that one or few of my symptoms were being caused by anxiety, a new one (or a set of new ones) appeared. During my journey through hell, I’ve been suffering from one or more of the symptoms I’m listing below. But the other fun (!!) thing is that, during the worst weeks, the following entire list of symptoms paid me a visit simultaneously. Enjoy: Cold sensation: at every time of the day, no…

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