Running, mindfulness and life lessons

I love running. It’s a passion I stumbled upon when I was a child, almost casually, by mindlessly following some schoolmates of mine, the way you do it when you’re 9 years old and, even though you still haven’t figured it out consciously, all you want is to feel like you’re part of a team. I wound up taking it way more seriously than the friends I followed there – the way I always do – so I quickly moved to the competitive level, entered the track and field team and stayed there for 5 or 6 years. Those running…

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Quite a long way

Exactly twelve months ago, I was fainting on my floor climaxing months of severe generalized anxiety. Exactly twelve months ago, I decided to start therapy, hoping it could help me find a way out of all of that suffering. Today I’m here, the worst of anxiety is gone, I’ve met new friends and dumped some others, meds are being gradually reduced, I’m jogging weekly and I’ve just asked my boss for a raise. I don’t know about tomorrow, but today, well, today I rock.     If you’ve stumbled upon this page and reached the bottom of it, you’ve just made…

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