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Maybe just the touch of a hand…

I’m feeling feverish. My throat is probably going to explode in few minutes and it’s been raining for 3 days in a row so far; the spring-like days that have been deceiving us during the last weeks abdicated to a gloomy and autumnal weather. I’m feeling cold, my eyes are shiny and my head hurts a little. I’d definitely better go home and have some sleep. But I’m in my office instead, just back from lunch break in the canteen. But if I stop and feel what my guts are actually telling me, I really have no reason to run…

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Happy Birthday to… me and my blog!

One year ago today I published my first blog ever. After twelve months and a long road covered, it’s time for a little celebration. Happy Birthday to my blog! Thanks to anybody who’s stumbled upon these pages so far and to those who will from now on! 🙂   If you’ve stumbled upon this page and reached the bottom of it, you’ve just made me happy, but if you really wish to make me thrilled and proud, please feel free to leave a comment here below. I’d love to read your feedback, suggestions, opinions of any kind (and I’d love…

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Things I’ve Learned about Anxiety – Anxiety is not your fault

Do you think you are somehow responsible for your anxiety? Do you ever believe that the way you feel is your fault? Do you have the feeling that all this suffering has been caused by some mistake of yours? Do you think you somehow deserve it? If you replied yes to any of the above questions, trust me: you got it wrong. This is one of those cases in which it does exist a right or wrong answer. And the correct one here is “No”. You’re not responsible, it’s not your fault, it’s not because of some mistakes you’ve made,…

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Things I’ve Learned about Anxiety – Anxiety is a Transitory Status

I have to admit that I consider myself a Pro when it comes to anxiety. The quantity and the extent of anxiety I’ve experienced often make me feel like I have a PHD in that subject. For sure, each of us experiences suffering, as well as any other emotion, in a personal way, but still there are some basic concepts that – you can trust me on this, remember my PHD? – are true for every anxious soul out there. So let’s go with the things I’ve learned about anxiety: 1. Anxiety is a transitory status. I know this could…

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Distraction

Today I’d like to do share with you a poem I’ve loved very much since the first time I read it, few days ago. I don’t want to spend any more words explaining it or the meaning it has for me, I just hope it could give you the same peace it gives me every time I read it. Enjoy…   Distraction by Wislawa Szymborska I misbehaved in the cosmos yesterday. I lived around the clock without questions, without surprise. I performed daily tasks as if only that were required. Inhale, exhale, right foot, left, obligations, not a thought beyond getting…

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Of Gratitude and other Emotions – Part 2

Continued from: Of Gratitude and other Emotions – Part 1 Mid-December came and so did my last therapy session. With my little present in my bag, I was waiting for the best moment to pull it out and find the right words to present it to my therapist. I hadn’t managed to “prepare my speech”, since every time I sounded either too mushy or too cold in my rehearsals, so I had given up, trying to count on my generally-very-poor improvisation skills. When we approached the conclusion of the session and I was ready to turn to the chair to…

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Of Gratitude and other Emotions – Part 1

1 year and 6 days after everything began, 371 days after my anxiety had burst sweeping away most of the life I had known until then, it was time to say goodbye. By mid-december it was time for (what I thought it was going to be) my last therapy session. As you may have already read, I got back for some more sessions during the following spring, but at that time, December was the planned time for the ultimate closure of my therapy. As all of the other sessions, and understandably even more than that, the closing experience of such…

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My Summer homework

I’ve never been more beautiful than I am today. I’ve never felt more beautiful than I feel today. And I suspect the two things are related. I’ve been younger and fresher (yep, that happens by definition, I guess). I’ve been in better shape (yes, I really need some workout, to drop those extra 15-20 pounds I put on last winter). I’ve had better haircuts (gosh, I really need to see my hairstylist soon). But it turns out, those were moments in which I didn’t feel beautiful. At all. There have been periods in which I was going out more frequently…

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On a May Day – Part 2

Continued from On a May Day – Part 1 My first thought as soon as my therapist names my emotional side is “Am I really able to feel it, my emotional side? Do I even know what she’s talking about?” I’ve trained myself for decades to be as rational as I could. I managed to succeed at it hands down. I basically got a PhD in Applied Rationality. But how about emotivity? I feel like an innocent – and even a little dumb – child, when I hear myself saying “I’m not really sure if I know what you mean by…

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On a May Day – Part 1

On an early May morning, I showed up to my last therapy session. Needless to say, I was feeling nervous. I didn’t know much about how we were going to handle that last appointment, but I had an image that had popped in my mind few days before and I wanted to discuss about it with my therapist on that last meeting. During the previous days, while thinking about the person I have been all my life and the one I’ve got the feeling I’m transforming into, a geometrical metaphor had surfaced in my mind. I easily pictured the usual…

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